@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Fraunces:opsz,wght@9..144,500;9..144,600&display=swap');

:root {
	--green: #1c7c54;
	--green-dark: #12563b;
	--green-soft: #e9f4ed;
	--orange: #f47d3b;
	--orange-soft: #fff0e8;
	--ink: #183b32;
	--muted: #71847d;
	--line: #e2ebe5;
	--canvas: #f7faf7;
	--white: #fff;
	--danger: #c94d4d;
	--shadow: 0 18px 45px rgba(25, 67, 49, .08);
	font-family: 'DM Sans', 'Segoe UI', sans-serif;
	color: var(--ink);
	background: var(--canvas);
}
body.dark-theme { --ink: #f1fff7; --muted: #b6cbc2; --line: #274a4e; --canvas: #07131d; --white: #0d202d; --green-soft: #123c3c; --orange-soft: #3e2825; --shadow: 0 18px 45px rgba(0,0,0,.42); background: #07131d; }
body.dark-theme .app-shell, body.dark-theme .sidebar, body.dark-theme .topbar, body.dark-theme .panel, body.dark-theme .metric-card, body.dark-theme .modal, body.dark-theme .account-dropdown, body.dark-theme input, body.dark-theme select, body.dark-theme textarea { background: #0d202d; color: var(--ink); }
body.dark-theme .topbar { background: rgba(7,19,29,.92); }
body.dark-theme .button-ghost, body.dark-theme .mini-button, body.dark-theme .workout-tab, body.dark-theme .exercise-row { background: #102b39; color: var(--ink); }
body.dark-theme .public-home { background: #07131d; }
body.dark-theme .public-header, body.dark-theme .public-brand, body.dark-theme .public-nav-link { color: var(--ink); }
body.high-contrast { --muted: #4b5f57; --line: #9ab5a5; }
body.dark-theme.high-contrast { --muted: #d0e0d8; --line: #6f9889; }
body.large-text { font-size: 110%; }
body.reduce-motion *, body.reduce-motion *::before, body.reduce-motion *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; min-width: 320px; background: var(--canvas); }
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }
.hidden { display: none !important; }

h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { font-family: 'Fraunces', Georgia, serif; font-weight: 600; }
h1 { font-size: 54px; line-height: .94; letter-spacing: -.7px; margin: 16px 0; }

.auth-screen {
	min-height: 100vh;
	display: grid;
	place-items: center;
	padding: 32px;
	background: radial-gradient(circle at 15% 20%, #fff6ed 0 15%, transparent 35%), linear-gradient(135deg, #f8fcf8, #e8f3eb);
}
.auth-brand { position: absolute; top: 32px; left: 40px; display: flex; align-items: center; gap: 11px; font-weight: 700; font-size: 20px; animation: slide-in .6s cubic-bezier(.2,.8,.2,1) both; }
.auth-brand img { width: 40px; height: 40px; animation: float-logo 4s ease-in-out infinite; }
.auth-card { width: min(100%, 470px); padding: 44px; background: rgba(255,255,255,.9); border: 1px solid rgba(28,124,84,.12); box-shadow: var(--shadow); border-radius: 18px; animation: card-in .7s cubic-bezier(.2,.8,.2,1) both; }
.eyebrow { font: 700 11px/1.2 'DM Sans', sans-serif; letter-spacing: 1.6px; text-transform: uppercase; color: var(--orange); }
.auth-card h1 em { font-style: italic; color: var(--green); }
.auth-copy { font-size: 18px; line-height: 1.5; color: var(--muted); margin-bottom: 28px; }
.stack-form { display: grid; gap: 16px; }
label { display: grid; gap: 7px; font: 600 12px 'DM Sans', sans-serif; color: var(--ink); }
input, select, textarea { width: 100%; border: 1px solid var(--line); border-radius: 8px; padding: 12px 13px; background: #fff; color: var(--ink); outline: 0; transition: border-color .2s, box-shadow .2s, transform .2s; }
input:focus, select:focus, textarea:focus { border-color: var(--orange); box-shadow: 0 0 0 4px rgba(244,125,59,.12); }
.captcha-box { display: grid; grid-template-columns: 1fr 80px; gap: 8px; align-items: center; padding: 10px 12px; border: 1px dashed #bed5c5; border-radius: 8px; background: var(--green-soft); }
.captcha-label { grid-column: 1 / -1; font: 700 10px 'DM Sans', sans-serif; text-transform: uppercase; color: var(--green); letter-spacing: 1px; }
.captcha-box strong { font-size: 18px; }
.captcha-box input { padding: 8px; }
.check-row { display: flex; align-items: center; gap: 8px; font-weight: 400; color: var(--muted); }
.check-row input { width: auto; }
.button { border: 0; border-radius: 8px; padding: 12px 17px; font-weight: 700; transition: transform .22s cubic-bezier(.2,.8,.2,1), box-shadow .22s, background .22s; }
.button:hover { transform: translateY(-2px); }
.button:active { transform: translateY(0) scale(.98); }
.button-primary { background: var(--green); color: #fff; box-shadow: 0 8px 17px rgba(28,124,84,.18); }
.button-primary:hover { background: var(--green-dark); box-shadow: 0 12px 22px rgba(28,124,84,.22); }
.button-ghost { background: #fff; border: 1px solid var(--line); color: var(--ink); }
.button-danger { color: var(--danger); background: #fff4f4; }
.button-wide { width: 100%; display: flex; justify-content: space-between; }
.auth-security { margin-top: 22px; padding-top: 17px; border-top: 1px solid var(--line); font: 11px 'DM Sans', sans-serif; color: var(--muted); }
.status-dot { display: inline-block; width: 7px; height: 7px; background: #55b778; border-radius: 50%; margin-right: 6px; }
.security-separator { margin: 0 6px; color: #ccd8d0; }
.auth-footnote { position: absolute; bottom: 22px; color: var(--muted); font: 12px 'DM Sans', sans-serif; }

.app-shell { display: flex; min-height: 100vh; animation: fade-in .4s ease both; }
.sidebar { width: 260px; flex: 0 0 260px; background: #fff; border-right: 1px solid var(--line); padding: 25px 16px 18px; display: flex; flex-direction: column; }
.brand { display: flex; align-items: center; gap: 10px; font-size: 21px; font-weight: 700; padding: 0 12px 28px; }
.brand img { width: 37px; transition: transform .35s cubic-bezier(.2,.8,.2,1); }
.brand:hover img { transform: rotate(-8deg) scale(1.08); }
.brand small { display: block; color: var(--orange); font-size: 11px; letter-spacing: 2px; line-height: 10px; }
.workspace-switcher { display: flex; align-items: center; gap: 9px; padding: 10px; border: 1px solid var(--line); border-radius: 10px; font: 11px 'DM Sans', sans-serif; }
.workspace-switcher strong, .workspace-switcher small, .user-menu strong, .user-menu small { display: block; }
.workspace-switcher small, .user-menu small { color: var(--muted); font-size: 10px; margin-top: 3px; }
.workspace-switcher .chevron { margin-left: auto; color: var(--muted); }
.avatar { width: 32px; height: 32px; display: grid; place-items: center; border-radius: 50%; color: white; font: bold 10px 'DM Sans', sans-serif; }
.avatar-orange { background: var(--orange); }
.avatar-green { background: var(--green); }
.main-nav { margin-top: 28px; }
.nav-label { font: 700 10px 'DM Sans', sans-serif; color: #9eafa5; text-transform: uppercase; letter-spacing: 1.5px; padding: 0 13px; margin: 22px 0 8px; }
.nav-item { width: 100%; display: flex; align-items: center; gap: 12px; border: 0; background: transparent; color: var(--muted); padding: 11px 13px; border-radius: 8px; text-align: left; font-size: 14px; transition: color .2s, background .2s, transform .2s; }
.nav-item:hover { transform: translateX(3px); }
.nav-item:hover, .nav-item.active { background: var(--green-soft); color: var(--green); font-weight: 700; }
.nav-icon { width: 18px; text-align: center; font-family: Arial, sans-serif; }
.sidebar-bottom { margin-top: auto; }
.plan-badge { display: flex; align-items: center; gap: 9px; padding: 12px; background: var(--orange-soft); border-radius: 9px; font: 11px 'DM Sans', sans-serif; }
.plan-badge small { display: block; color: var(--muted); margin-top: 3px; }
.plan-badge > span:last-child { margin-left: auto; font-size: 18px; color: var(--orange); }
.plan-icon { display: grid; place-items: center; width: 25px; height: 25px; border-radius: 50%; background: var(--orange); color: #fff; font-size: 18px; }
.signout-button { border: 0; background: transparent; color: var(--muted); padding: 18px 10px 0; font: 12px 'DM Sans', sans-serif; }
.main-content { min-width: 0; flex: 1; }
.topbar { height: 75px; border-bottom: 1px solid var(--line); background: rgba(255,255,255,.75); display: flex; align-items: center; padding: 0 40px; gap: 20px; backdrop-filter: blur(12px); }
.breadcrumb { display: flex; gap: 10px; align-items: center; font: 12px 'DM Sans', sans-serif; color: var(--muted); }
.breadcrumb strong { color: var(--ink); }
.topbar-actions { margin-left: auto; display: flex; align-items: center; gap: 22px; }
.icon-button { position: relative; border: 0; background: transparent; color: var(--muted); font-size: 17px; padding: 7px; transition: color .2s, transform .2s; }
.icon-button:hover { color: var(--green); transform: scale(1.08); }
.icon-button i { position: absolute; width: 6px; height: 6px; right: 3px; top: 4px; background: var(--orange); border: 2px solid white; border-radius: 50%; }
.user-menu { display: flex; align-items: center; gap: 8px; font: 11px 'DM Sans', sans-serif; }
.menu-button { display: none; }
.view-container { max-width: 1260px; margin: 0 auto; padding: 42px 40px 80px; }
.view-container > * { animation: view-in .45s cubic-bezier(.2,.8,.2,1) both; }
.view-heading { display: flex; justify-content: space-between; align-items: flex-end; gap: 20px; margin-bottom: 32px; }
.view-heading h1 { font-size: 42px; letter-spacing: -.8px; margin: 10px 0 7px; }
.view-heading p { color: var(--muted); font-size: 15px; margin: 0; }
.heading-actions { display: flex; gap: 9px; }
.metrics { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; margin-bottom: 28px; }
.metric-card, .panel { background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: 20px; box-shadow: 0 5px 20px rgba(25,67,49,.025); transition: transform .25s, box-shadow .25s, border-color .25s; }
.metric-card:hover, .panel:hover { transform: translateY(-3px); box-shadow: 0 12px 28px rgba(25,67,49,.08); border-color: #cfe1d5; }
.metrics > *, .dashboard-grid > *, .security-grid > * { animation: view-in .5s cubic-bezier(.2,.8,.2,1) both; }
.metrics > *:nth-child(2), .dashboard-grid > *:nth-child(2), .security-grid > *:nth-child(2) { animation-delay: .07s; }
.metrics > *:nth-child(3) { animation-delay: .14s; }
.metrics > *:nth-child(4) { animation-delay: .21s; }
.metric-label { font: 11px 'DM Sans', sans-serif; color: var(--muted); text-transform: uppercase; letter-spacing: 1px; }
.metric-value { display: block; font: 500 30px 'Fraunces', Georgia, serif; margin: 12px 0 7px; }
.metric-foot { font: 11px 'DM Sans', sans-serif; color: var(--green); }
.metric-foot.muted { color: var(--muted); }
.dashboard-grid { display: grid; grid-template-columns: 1.6fr 1fr; gap: 18px; }
.panel-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 20px; }
.panel-head h2 { font-size: 18px; margin: 0; }
.text-button { border: 0; background: transparent; color: var(--green); font: bold 12px 'DM Sans', sans-serif; }
.text-button:hover { text-decoration: underline; }
.timeline { display: grid; gap: 0; }
.timeline-row { display: grid; grid-template-columns: 67px 12px 1fr; gap: 11px; min-height: 76px; animation: view-in .45s both; }
.timeline-row:nth-child(2) { animation-delay: .06s; }
.timeline-row:nth-child(3) { animation-delay: .12s; }
.timeline-row:nth-child(4) { animation-delay: .18s; }
.timeline-time { font: 11px 'DM Sans', sans-serif; color: var(--muted); padding-top: 2px; }
.timeline-marker { position: relative; border-radius: 50%; width: 10px; height: 10px; background: var(--orange); margin-top: 4px; box-shadow: 0 0 0 4px var(--orange-soft); }
.timeline-marker:after { content: ''; position: absolute; top: 13px; left: 4px; width: 1px; height: 60px; background: var(--line); }
.timeline-row:last-child .timeline-marker:after { display: none; }
.timeline-content strong { font-size: 14px; font-weight: 700; }
.timeline-content small { display: block; color: var(--muted); font: 11px 'DM Sans', sans-serif; margin-top: 5px; }
.progress-ring { width: 135px; height: 135px; border-radius: 50%; background: conic-gradient(var(--green) 0 71%, #e7f0e9 71%); display: grid; place-items: center; margin: 8px auto 20px; animation: ring-in .9s .2s cubic-bezier(.2,.8,.2,1) both; }
.progress-ring:before { content: '71%'; display: grid; place-items: center; width: 100px; height: 100px; background: white; border-radius: 50%; font: 500 25px 'Fraunces', Georgia, serif; }
.goal-note { text-align: center; color: var(--muted); font: 12px 'DM Sans', sans-serif; }
.goal-list { border-top: 1px solid var(--line); margin-top: 20px; padding-top: 15px; display: grid; gap: 12px; }
.goal-line { display: flex; justify-content: space-between; font: 12px 'DM Sans', sans-serif; }
.goal-line span:last-child { font-weight: 700; color: var(--green); }
.filter-bar { display: flex; flex-wrap: wrap; gap: 9px; margin-bottom: 18px; }
.filter-bar input { width: 220px; }
.filter-bar select { width: auto; min-width: 135px; }
.table-wrap { overflow: auto; }
.data-table { width: 100%; border-collapse: collapse; font: 12px 'DM Sans', sans-serif; }
.data-table th { text-align: left; color: var(--muted); font-size: 10px; text-transform: uppercase; letter-spacing: 1px; padding: 12px; border-bottom: 1px solid var(--line); white-space: nowrap; }
.data-table td { padding: 15px 12px; border-bottom: 1px solid #eef3ef; vertical-align: middle; }
.data-table tbody tr { transition: background .2s; }
.data-table tbody tr:hover { background: #fbfdfb; }
.pill { display: inline-flex; align-items: center; border-radius: 100px; padding: 5px 9px; font: 700 10px 'DM Sans', sans-serif; background: var(--green-soft); color: var(--green); }
.pill.orange { background: var(--orange-soft); color: #b85925; }
.pill.gray { background: #f1f4f2; color: var(--muted); }
.row-actions { display: flex; gap: 5px; }
.mini-button { border: 1px solid var(--line); background: #fff; border-radius: 5px; padding: 5px 8px; color: var(--muted); font: 11px 'DM Sans', sans-serif; transition: color .2s, border-color .2s, transform .2s; }
.mini-button:hover { color: var(--green); border-color: #b9d9c5; transform: translateY(-1px); }
.empty-state { text-align: center; padding: 38px; color: var(--muted); font: 13px 'DM Sans', sans-serif; }
.log-list { display: grid; }
.log-row { display: grid; grid-template-columns: 34px 1fr auto; gap: 12px; align-items: center; padding: 15px 0; border-bottom: 1px solid var(--line); animation: view-in .4s both; }
.log-row strong { font: 13px 'DM Sans', sans-serif; }
.log-row small { display: block; font: 11px 'DM Sans', sans-serif; color: var(--muted); margin-top: 4px; }
.log-time { font: 10px 'DM Sans', sans-serif; color: var(--muted); }
.security-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.settings-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; }
.setting-row { display: flex; align-items: center; gap: 18px; padding: 18px 0; border-bottom: 1px solid var(--line); }
.setting-row:last-child { border-bottom: 0; }
.setting-row strong, .setting-row small { display: block; }
.setting-row small { margin-top: 5px; color: var(--muted); font: 11px 'DM Sans', sans-serif; line-height: 1.5; }
.switch { display: block; width: 44px; height: 24px; margin-left: auto; position: relative; flex: 0 0 auto; }
.switch input { position: absolute; opacity: 0; width: 0; height: 0; }
.switch span { position: absolute; inset: 0; border-radius: 30px; background: #c9d8ce; cursor: pointer; transition: background .2s; }
.switch span:after { content: ''; position: absolute; width: 18px; height: 18px; left: 3px; top: 3px; border-radius: 50%; background: #fff; transition: transform .2s; }
.switch input:checked + span { background: var(--green); }
.switch input:checked + span:after { transform: translateX(20px); }
.settings-note { margin-top: 18px; }
.settings-note p { max-width: 720px; color: var(--muted); font-size: 13px; line-height: 1.7; }
.biometrics-panel { margin-top: 18px; }
.settings-intro { color: var(--muted); font-size: 13px; line-height: 1.6; }
.biometric-actions { display: flex; align-items: center; gap: 13px; }
.biometric-results { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 24px; padding-top: 18px; border-top: 1px solid var(--line); }
.biometric-results > div { padding: 15px; border-radius: 9px; background: var(--green-soft); }
.biometric-results span, .biometric-results small { display: block; color: var(--muted); font: 11px 'DM Sans', sans-serif; }
.biometric-results strong { display: block; margin: 6px 0; color: var(--green); font: 500 28px 'Fraunces', Georgia, serif; }
.map-panel { margin-top: 18px; }
.map-panel iframe { display: block; width: 100%; height: 280px; border: 0; border-radius: 9px; background: var(--green-soft); }
.workout-category-tabs { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-bottom: 18px; }
.workout-tab { display: flex; align-items: center; justify-content: center; gap: 8px; padding: 13px 10px; border: 1px solid var(--line); border-radius: 9px; color: var(--muted); background: #fff; font: 600 12px 'DM Sans', sans-serif; transition: transform .2s, color .2s, border-color .2s, background .2s; }
.workout-tab:hover { transform: translateY(-2px); border-color: #b9d9c5; color: var(--green); }
.workout-tab.active { color: var(--green); border-color: var(--green); background: var(--green-soft); box-shadow: 0 6px 15px rgba(28,124,84,.1); }
.workout-grid { display: grid; grid-template-columns: 1.55fr 1fr; gap: 18px; }
.workout-execution h2 { margin: 8px 0 0; font-size: 25px; }
.execution-counter { margin: 28px 0 24px; padding: 24px; border-radius: 12px; background: linear-gradient(135deg, var(--green-soft), #f9fcf9); text-align: center; }
.counter-label, .counter-sub { display: block; color: var(--muted); font: 11px 'DM Sans', sans-serif; }
.execution-counter strong { display: block; margin: 12px 0 7px; color: var(--green); font: 500 54px 'Fraunces', Georgia, serif; }
.execution-counter strong small { font-size: 17px; }
.execution-actions { display: flex; flex-wrap: wrap; gap: 9px; }
.workout-progress { height: 7px; margin-top: 25px; border-radius: 20px; background: #e3eee5; overflow: hidden; }
.workout-progress span { display: block; height: 100%; border-radius: inherit; background: var(--orange); transition: width .35s ease; }
.progress-caption { display: block; margin-top: 8px; color: var(--muted); font: 11px 'DM Sans', sans-serif; }
.rest-panel { text-align: center; }
.rest-clock { margin: 35px 0 22px; color: var(--green); font: 500 62px 'Fraunces', Georgia, serif; letter-spacing: 1px; }
.rest-presets { display: flex; justify-content: center; gap: 6px; }
.split-panel { margin-top: 18px; }
.split-selector { display: flex; align-items: center; gap: 15px; margin-bottom: 20px; }
.split-selector select { max-width: 260px; }
.split-description { color: var(--muted); font: 11px 'DM Sans', sans-serif; }
.exercise-list { display: grid; gap: 6px; }
.exercise-row { display: grid; grid-template-columns: 35px 1fr auto 25px; align-items: center; gap: 10px; width: 100%; padding: 13px 14px; border: 1px solid transparent; border-radius: 8px; color: var(--ink); background: #fbfdfb; text-align: left; transition: background .2s, border-color .2s, transform .2s; }
.exercise-row:hover { transform: translateX(3px); border-color: #cfe1d5; }
.exercise-row.current { border-color: var(--orange); background: var(--orange-soft); }
.exercise-row > span { color: var(--orange); font: 700 10px 'DM Sans', sans-serif; }
.exercise-row strong { font-size: 13px; }
.exercise-row small { color: var(--muted); font: 11px 'DM Sans', sans-serif; }
.exercise-row b { color: var(--green); font-size: 16px; }
.workout-notes { margin-top: 18px; }
.workout-notes p { max-width: 820px; color: var(--muted); font-size: 13px; line-height: 1.65; }
.workout-notes p strong { color: var(--ink); }
.source-links { display: flex; flex-wrap: wrap; align-items: center; gap: 9px; padding-top: 15px; border-top: 1px solid var(--line); font: 11px 'DM Sans', sans-serif; }
.source-links span { color: var(--muted); margin-right: 4px; }
.source-links a { color: var(--green); font-weight: 700; text-decoration: none; }
.source-links a:hover { text-decoration: underline; }
.security-item { display: flex; align-items: center; gap: 15px; padding: 18px 0; border-bottom: 1px solid var(--line); }
.security-item:last-child { border-bottom: 0; }
.security-icon { width: 39px; height: 39px; display: grid; place-items: center; border-radius: 10px; background: var(--green-soft); color: var(--green); font-size: 18px; }
.security-item strong { display: block; font-size: 14px; }
.security-item small { display: block; color: var(--muted); font: 11px 'DM Sans', sans-serif; margin-top: 4px; }
.toggle { margin-left: auto; width: 40px; height: 22px; border-radius: 30px; background: var(--green); position: relative; }
.toggle:after { content: ''; position: absolute; width: 16px; height: 16px; right: 3px; top: 3px; background: white; border-radius: 50%; }
.modal { border: 0; border-radius: 14px; padding: 0; width: min(620px, calc(100% - 28px)); box-shadow: 0 25px 80px rgba(13,43,30,.25); animation: modal-in .25s cubic-bezier(.2,.8,.2,1); }
.modal::backdrop { background: rgba(16,45,32,.42); backdrop-filter: blur(4px); }
.modal form { padding: 27px; }
.modal-head { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 25px; }
.modal-head h2 { font-size: 26px; margin: 8px 0 0; }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.span-2 { grid-column: 1 / -1; }
.modal-actions { display: flex; justify-content: flex-end; gap: 9px; margin-top: 26px; }
.toast-region { position: fixed; z-index: 20; right: 22px; bottom: 22px; display: grid; gap: 9px; }
.toast { background: var(--ink); color: #fff; border-radius: 8px; padding: 13px 16px; box-shadow: var(--shadow); font: 12px 'DM Sans', sans-serif; animation: toast-in .3s cubic-bezier(.2,.8,.2,1); }
.toast.success { border-left: 4px solid #60be82; }
.toast.error { border-left: 4px solid var(--orange); }
.account-menu { position: relative; }
.user-menu { border: 0; background: transparent; padding: 0; cursor: pointer; text-align: left; }
.account-chevron { color: var(--muted); margin-left: 3px; transition: transform .2s; }
.user-menu[aria-expanded="true"] .account-chevron { transform: rotate(180deg); }
.account-dropdown { position: absolute; z-index: 15; right: 0; top: calc(100% + 12px); min-width: 180px; padding: 7px; background: #fff; border: 1px solid var(--line); border-radius: 10px; box-shadow: var(--shadow); animation: modal-in .2s ease both; }
.account-dropdown button { width: 100%; border: 0; background: transparent; text-align: left; border-radius: 6px; padding: 10px; color: var(--ink); font: 12px 'DM Sans', sans-serif; }
.account-dropdown button:hover { background: var(--green-soft); color: var(--green); }
.notification-menu { position: relative; }
.notification-button { min-width: 35px; }
.notification-count { position: absolute; top: -3px; right: -7px; min-width: 17px; height: 17px; padding: 2px 4px; border: 2px solid var(--white); border-radius: 20px; color: #fff; background: var(--orange); font: 700 9px 'DM Sans', sans-serif; }
.notification-panel { position: absolute; z-index: 16; top: calc(100% + 13px); right: -8px; width: min(350px, calc(100vw - 28px)); padding: 14px; border: 1px solid var(--line); border-radius: 12px; background: var(--white); color: var(--ink); box-shadow: var(--shadow); animation: modal-in .2s ease both; }
.notification-head { display: flex; align-items: center; justify-content: space-between; padding: 2px 2px 11px; border-bottom: 1px solid var(--line); font-size: 14px; }
.notification-list { max-height: 340px; overflow: auto; }
.notification-item { display: grid; grid-template-columns: 9px 1fr; gap: 10px; width: 100%; padding: 12px 5px; border: 0; border-bottom: 1px solid var(--line); background: transparent; color: var(--ink); text-align: left; }
.notification-item:hover, .notification-item.unread { background: var(--green-soft); }
.notification-item strong, .notification-item small, .notification-item em { display: block; }
.notification-item strong { font: 600 12px 'DM Sans', sans-serif; }
.notification-item small { margin-top: 3px; color: var(--muted); font: 11px/1.4 'DM Sans', sans-serif; }
.notification-item em { margin-top: 5px; color: var(--muted); font: 10px 'DM Sans', sans-serif; font-style: normal; }
.notification-dot { width: 7px; height: 7px; margin-top: 4px; border-radius: 50%; background: var(--green); }
.notification-dot.orange { background: var(--orange); }
.setup-page { min-height: 100vh; display: grid; place-items: center; padding: 28px; background: linear-gradient(135deg, #f8fcf8, #e8f3eb); }
.setup-card { width: min(100%, 560px); padding: 42px; background: #fff; border: 1px solid var(--line); border-radius: 18px; box-shadow: var(--shadow); }
.setup-card > img { margin-bottom: 18px; }
.setup-card h1 { font-size: 42px; }
.setup-card p { color: var(--muted); line-height: 1.6; }
.setup-form { display: grid; gap: 14px; }
.setup-form h2 { font-size: 20px; margin: 16px 0 0; }
.setup-message { margin: 16px 0; padding: 13px; border-radius: 8px; font: 12px 'DM Sans', sans-serif; line-height: 1.5; }
.setup-message.success { color: var(--green-dark); background: var(--green-soft); }
.setup-message.error { color: #8f3030; background: #fff0f0; }

@keyframes fade-in { from { opacity: 0; } to { opacity: 1; } }
@keyframes card-in { from { opacity: 0; transform: translateY(18px) scale(.98); } to { opacity: 1; transform: none; } }
@keyframes slide-in { from { opacity: 0; transform: translateX(-12px); } to { opacity: 1; transform: none; } }
@keyframes view-in { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }
@keyframes ring-in { from { opacity: 0; transform: scale(.75) rotate(-45deg); } to { opacity: 1; transform: none; } }
@keyframes modal-in { from { opacity: 0; transform: translateY(12px) scale(.97); } to { opacity: 1; transform: none; } }
@keyframes toast-in { from { opacity: 0; transform: translateX(18px); } to { opacity: 1; transform: none; } }
@keyframes float-logo { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-4px); } }

.public-home { min-height: 100vh; background: #fbfdfb; overflow: hidden; }
.public-header { position: relative; z-index: 5; height: 82px; max-width: 1240px; margin: 0 auto; padding: 0 32px; display: flex; align-items: center; gap: 55px; }
.public-brand { display: flex; align-items: center; gap: 10px; color: var(--ink); font-size: 21px; font-weight: 700; text-decoration: none; }
.public-brand img { width: 38px; }
.public-brand small { display: block; color: var(--orange); font: 700 10px 'DM Sans', sans-serif; letter-spacing: 2px; line-height: 9px; }
.public-nav { display: flex; gap: 30px; }
.public-nav-link { position: relative; color: var(--muted); text-decoration: none; font-size: 13px; padding: 10px 0; transition: color .2s; }
.public-nav-link:after { content: ''; position: absolute; height: 2px; left: 0; right: 100%; bottom: 2px; background: var(--orange); transition: right .25s; }
.public-nav-link:hover, .public-nav-link.active { color: var(--ink); }
.public-nav-link:hover:after, .public-nav-link.active:after { right: 0; }
.public-actions { display: flex; gap: 9px; margin-left: auto; }
.public-menu-button { display: none; }
.public-hero { max-width: 1240px; min-height: 660px; margin: 0 auto; padding: 75px 32px 85px; display: grid; grid-template-columns: .9fr 1.1fr; align-items: center; gap: 40px; }
.hero-copy { position: relative; z-index: 2; animation: view-in .7s cubic-bezier(.2,.8,.2,1) both; }
.hero-copy h1 { font-size: clamp(50px, 6vw, 78px); line-height: .93; margin: 20px 0 23px; }
.hero-copy h1 em, .section-intro em, .support-section em { color: var(--green); font-style: italic; }
.hero-copy > p { max-width: 470px; color: var(--muted); font-size: 18px; line-height: 1.6; }
.hero-actions { display: flex; align-items: center; gap: 22px; margin-top: 30px; }
.hero-proof { display: flex; align-items: center; gap: 12px; margin-top: 45px; font-size: 12px; }
.hero-proof strong, .hero-proof small { display: block; }
.hero-proof small { margin-top: 4px; color: var(--muted); }
.proof-avatars { display: flex; }
.proof-avatars i { display: grid; place-items: center; width: 30px; height: 30px; margin-left: -6px; border: 2px solid #fbfdfb; border-radius: 50%; color: #fff; background: var(--green); font: 700 8px 'DM Sans', sans-serif; font-style: normal; }
.proof-avatars i:first-child { margin-left: 0; background: var(--orange); }
.proof-avatars i:last-child { background: #8aa697; }
.hero-visual { position: relative; min-height: 520px; display: grid; place-items: center; animation: card-in .8s .12s cubic-bezier(.2,.8,.2,1) both; }
.hero-visual:before { content: ''; position: absolute; width: 430px; height: 430px; border-radius: 50%; background: #eef7ef; box-shadow: 0 0 0 35px rgba(244,125,59,.05), 0 0 0 70px rgba(28,124,84,.035); }
.visual-orbit { position: absolute; border: 1px solid rgba(28,124,84,.18); border-radius: 50%; animation: orbit-spin 18s linear infinite; }
.orbit-one { width: 480px; height: 250px; transform: rotate(28deg); }
.orbit-two { width: 400px; height: 550px; transform: rotate(-32deg); animation-direction: reverse; animation-duration: 24s; }
.hero-phone { position: relative; z-index: 2; width: 286px; min-height: 440px; padding: 27px 24px; border: 8px solid #fff; border-radius: 34px; background: linear-gradient(160deg, #f4fbf5, #fff); box-shadow: 0 30px 60px rgba(24,59,50,.18), inset 0 0 0 1px #dcebe0; transform: rotate(5deg); }
.phone-top { display: flex; justify-content: space-between; font: 11px 'DM Sans', sans-serif; color: var(--muted); }
.phone-dot { width: 7px; height: 7px; border-radius: 50%; background: var(--orange); box-shadow: 0 0 0 4px var(--orange-soft); }
.phone-kicker { display: block; margin-top: 45px; color: var(--orange); font: 700 9px 'DM Sans', sans-serif; letter-spacing: 1.5px; }
.hero-phone > strong { display: block; margin: 10px 0 20px; font: 600 29px/1 'Fraunces', Georgia, serif; }
.hero-phone > strong em { color: var(--green); font-style: italic; }
.phone-progress { height: 7px; border-radius: 20px; background: #dfeee2; overflow: hidden; }
.phone-progress span { display: block; width: 71%; height: 100%; border-radius: inherit; background: var(--green); animation: progress-in 1.3s .8s both; transform-origin: left; }
.hero-phone > small { display: block; margin-top: 7px; color: var(--muted); font: 10px 'DM Sans', sans-serif; }
.phone-task { display: flex; align-items: center; gap: 9px; padding: 13px 0; border-bottom: 1px solid var(--line); }
.phone-task strong, .phone-task small { display: block; }
.phone-task strong { font-size: 11px; }
.phone-task small { margin-top: 4px; color: var(--muted); font: 9px 'DM Sans', sans-serif; }
.task-check, .task-icon { display: grid; place-items: center; width: 26px; height: 26px; border-radius: 8px; color: var(--green); background: var(--green-soft); font-size: 12px; }
.task-icon { color: var(--orange); background: var(--orange-soft); }
.float-card { position: absolute; z-index: 3; display: grid; gap: 4px; padding: 13px 16px; border: 1px solid rgba(28,124,84,.1); border-radius: 10px; background: rgba(255,255,255,.9); box-shadow: 0 16px 30px rgba(24,59,50,.1); animation: float-card 4s ease-in-out infinite; }
.float-card span { font: 600 21px 'Fraunces', Georgia, serif; color: var(--green); }
.float-card small { color: var(--muted); font: 10px 'DM Sans', sans-serif; }
.float-card-one { top: 105px; right: 20px; }
.float-card-two { bottom: 90px; left: 15px; animation-delay: -2s; }
.public-ad-strip { display: flex; align-items: center; gap: 20px; padding: 18px max(32px, calc((100% - 1176px) / 2)); color: var(--ink); background: var(--orange-soft); font-size: 13px; }
.public-ad-strip .ad-label { color: var(--orange); font: 700 10px 'DM Sans', sans-serif; letter-spacing: 1px; text-transform: uppercase; }
.public-ad-strip span:nth-of-type(2) { color: var(--muted); }
.public-ad-strip a { margin-left: auto; color: var(--green); font-weight: 700; text-decoration: none; white-space: nowrap; }
.public-section { max-width: 1240px; margin: 0 auto; padding: 120px 32px; }
.about-section { display: grid; grid-template-columns: .85fr 1.15fr; gap: 100px; }
.section-intro h2, .support-section h2 { margin: 18px 0; font-size: 48px; line-height: 1; }
.about-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 35px 25px; }
.about-grid > p { grid-column: 1 / -1; max-width: 580px; color: var(--muted); font-size: 17px; line-height: 1.6; }
.about-point { display: grid; gap: 8px; border-top: 1px solid var(--line); padding-top: 16px; }
.about-point > span { color: var(--orange); font: 700 11px 'DM Sans', sans-serif; }
.about-point strong { font-size: 15px; }
.about-point small { color: var(--muted); font-size: 12px; line-height: 1.5; }
.support-section { max-width: none; padding-left: max(32px, calc((100% - 1176px) / 2)); padding-right: max(32px, calc((100% - 1176px) / 2)); display: flex; align-items: center; justify-content: space-between; gap: 40px; background: var(--green-soft); }
.support-section > div:first-child { max-width: 430px; }
.support-section p { color: var(--muted); line-height: 1.6; }
.support-card { display: flex; align-items: center; gap: 15px; min-width: min(100%, 480px); padding: 20px; border-radius: 12px; background: #fff; box-shadow: var(--shadow); }
.support-card strong, .support-card small { display: block; }
.support-card small { margin-top: 5px; color: var(--muted); font-size: 12px; }
.support-card .button { margin-left: auto; white-space: nowrap; }
.support-icon { display: grid; place-items: center; width: 43px; height: 43px; border-radius: 10px; color: var(--orange); background: var(--orange-soft); font-size: 19px; }
.public-footer { max-width: 1240px; margin: auto; padding: 25px 32px; display: flex; justify-content: space-between; color: var(--muted); font-size: 11px; }
.modal-intro { color: var(--muted); font-size: 13px; line-height: 1.5; }
@keyframes orbit-spin { from { transform: rotate(0); } to { transform: rotate(360deg); } }
@keyframes progress-in { from { transform: scaleX(0); } to { transform: scaleX(1); } }
@keyframes float-card { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-8px); } }

@media (max-width: 950px) {
	.sidebar { width: 220px; flex-basis: 220px; }
	.topbar { padding: 0 25px; }
	.view-container { padding: 32px 25px; }
	.metrics { grid-template-columns: repeat(2, 1fr); }
	.dashboard-grid, .security-grid { grid-template-columns: 1fr; }
	.workout-grid { grid-template-columns: 1fr; }
	.public-hero { grid-template-columns: 1fr; padding-top: 55px; }
	.hero-copy { text-align: center; }
	.hero-copy > p { margin-left: auto; margin-right: auto; }
	.hero-actions, .hero-proof { justify-content: center; }
	.hero-visual { min-height: 500px; }
	.about-section { gap: 45px; }
	.support-section { display: grid; }
}
@media (max-width: 700px) {
	.sidebar { position: fixed; z-index: 10; top: 0; bottom: 0; left: -270px; transition: left .3s cubic-bezier(.2,.8,.2,1); box-shadow: var(--shadow); }
	.sidebar.open { left: 0; }
	.topbar { height: 64px; padding: 0 16px; }
	.menu-button { display: block; }
	.user-menu div { display: none; }
	.topbar-actions { gap: 8px; }
	.view-container { padding: 28px 16px 55px; }
	.view-heading { display: block; margin-bottom: 23px; }
	.view-heading h1 { font-size: 34px; }
	.heading-actions { margin-top: 18px; }
	.metrics { gap: 9px; }
	.metric-card { padding: 15px; }
	.metric-value { font-size: 24px; }
	.metric-foot { font-size: 10px; }
	.dashboard-grid { gap: 12px; }
	.form-grid { grid-template-columns: 1fr; }
	.span-2 { grid-column: auto; }
	.auth-brand { left: 20px; top: 20px; }
	.auth-card { padding: 28px; margin-top: 30px; }
	.auth-screen { padding: 20px; }
	.auth-footnote { bottom: 9px; font-size: 10px; }
	.auth-security { font-size: 9px; }
	.filter-bar input, .filter-bar select, .filter-bar .button { width: 100%; }
	.modal form { padding: 22px; }
	.data-table { min-width: 680px; }
	.setup-card { padding: 28px; }
	.public-header { height: 70px; padding: 0 18px; gap: 0; }
	.public-nav, .public-actions { display: none; }
	.public-menu-button { display: block; margin-left: auto; }
	.public-header.menu-open { background: #fff; }
	.public-header.menu-open .public-nav { position: absolute; display: grid; gap: 0; top: 70px; left: 0; right: 0; padding: 10px 20px; background: #fff; border-bottom: 1px solid var(--line); box-shadow: var(--shadow); }
	.public-header.menu-open .public-actions { position: absolute; display: flex; top: 185px; left: 20px; right: 20px; padding-bottom: 18px; background: #fff; }
	.public-hero { min-height: auto; padding: 55px 20px 70px; }
	.hero-copy h1 { font-size: 49px; }
	.hero-copy > p { font-size: 16px; }
	.hero-actions { align-items: stretch; flex-direction: column; }
	.hero-visual { min-height: 425px; transform: scale(.82); margin: -25px -40px; }
	.hero-visual:before { width: 330px; height: 330px; }
	.orbit-one { width: 370px; }
	.orbit-two { height: 450px; }
	.public-ad-strip { align-items: flex-start; flex-wrap: wrap; gap: 8px 14px; padding: 18px 20px; }
	.public-ad-strip a { width: 100%; margin-left: 0; }
	.public-section { padding: 75px 20px; }
	.about-section { display: block; }
	.section-intro h2, .support-section h2 { font-size: 40px; }
	.about-grid { display: grid; margin-top: 38px; }
	.support-section { padding: 70px 20px; }
	.support-card { min-width: 0; align-items: flex-start; flex-wrap: wrap; }
	.support-card .button { width: 100%; margin-left: 0; text-align: center; }
	.public-footer { padding: 22px 20px; flex-direction: column; gap: 8px; }
	.workout-category-tabs { grid-template-columns: repeat(2, 1fr); }
	.workout-tab { padding: 11px 6px; font-size: 11px; }
	.split-selector { display: block; }
	.split-selector select { max-width: none; margin-bottom: 8px; }
	.settings-grid { grid-template-columns: 1fr; }
	.biometric-results { grid-template-columns: 1fr; }
}
@media (prefers-reduced-motion: reduce) {
	*, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; scroll-behavior: auto !important; transition-duration: .01ms !important; }
}